Including certain seeds in your daily diet is a simple yet powerful way to boost cognitive function and protect against neurodegenerative.
They contain sesamin and sesamolin, antioxidants that enhance brain function, reduce risk of neurodegenerative diseases also
a good source of healthy fats
and magnesium.
Sesame seed
These provide calcium, iron, and magnesium, essential for cognitive functions. also contain antioxidants
that help protect the brain from oxidative damage.
poppy seed
These are packed with vitamin E, a potent antioxidant that protects brain cells from oxidative stress also contain choline,for brain
development and function
sunflower seed
These have a balanced ratio of omega-3 and omega-6 fatty acids. They are rich in gamma-linolenic acid (GLA)
with anti-inflammatory properties
beneficial for brain health
hemp seed
Provide high levels of omega-3 fatty acids and antioxidants, which are vital for brain function. Also contain high fibre supports cardiovascular
health, benefits the brain.
chia seed
Pumpkin seeds offer a wealth of zinc, magnesium, copper, and iron, all critical for brain health. They are rich in antioxidants that help protect
brain cells from damage.
pumpkin seed
Contains omega-3 fatty acids, particularly alpha-linolenic acid (ALA), crucial for brain health. also contain lignans, antioxidants that protect
brain cells from damage.
flax seed
Though technically a pseudocereal, quinoa seeds have high flavonoid content. also rich in essential
amino acids and nutrients that
supports brain health